Psychotherapy is a form of talk therapy where together we explore the underlying influences of self-defeating thoughts and patterns of behavior. My goal is to teach you to be more mindful of your thoughts and actions so that you may achieve love, success and enjoyment in your life.
What can I expect on my initial visit?
In the initial visit, we will discuss what problems are bringing you in and together we will discuss what goals you want to achieve.
How long does therapy usually take?
How long therapy takes depends on a variety of factors, including the severity of the problem and your motivation to change. Some issues may only require a few sessions, but the healing process can often take longer. I take an active and direct approach, providing you with feedback and encouraging your active participation to reach a better understanding of your self and how to achieve emotional well being.
Does insurance pay for therapy?
I am a provider with many insurance companies and Employee Assistance Programs. If you have mental health benefits you may be required to only make a co-payment according to your particular plan. If you do not have insurance, it is $85.00 per session. I accept cash or checks only.